![]() Omega-3s aren’t the only element present in turnips. These healthy fats fight off free radical damage that would otherwise cause oxidative stress, making your body work harder than necessary. While these fatty acids have a number of health benefits, one of their biggest roles is the fighting of inflammation. The greens attached to turnips contain an abundant amount of omega-3 fatty acids. ![]() It helps with glucose absorption so that there isn’t a rapid increase in insulin, allowing the body to maintain adequate blood sugar levels. Fiber also helps to improve cholesterol, heart health, diabetes, constipation, and skin health.
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